Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being. - This is how wikipedia sees stress. Stress. When I was little, I used to think stress was for adults. Boy was I wrong. As a teenager, stress is one of the BIGGEST factors of life. Stress can come from school work, parents, home, friends, relationships, etc. Stress usually just impacts a person's mind and it's harder for us to think as humans. We get easily frustrated, irritated, and aggravated. We usually keep this stress bottled inside because we think of it to be normal, when in reality it usually comes out all one person when it usually isn't their fault. There are many way to relieve stress.
-Yoga
-Journaling
-Breathing
-Exercising
-Sleeping
-Drawing
-Laughing
-Healthy Eating
-Music
-Etc.
Stress is an easy way for humans to not be able to think straight and make drastic decisions. Talk to someone about it, especially teenagers who are not yet capable of handling stress.
Well have a stress free and lovely day!
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